Yoga is an important part of the holistic development approach at Ghanashyam College, promoting physical health, mental well-being, and emotional balance among students. Regular yoga sessions are conducted to help students improve flexibility, strength, concentration, and overall fitness.The practice of yoga encourages discipline, mindfulness, and stress management, which are essential for maintaining a healthy academic life. Students learn various asanas, breathing techniques (pranayama), and relaxation methods that help reduce anxiety and enhance focus.

Yoga activities are organized under the guidance of trained instructors, ensuring proper techniques and safe practice. Special sessions and awareness programs are also conducted on occasions like International Yoga Day to promote its benefits.